{"id":8675,"date":"2022-01-21T10:21:09","date_gmt":"2022-01-21T09:21:09","guid":{"rendered":"https:\/\/www.yogaedonna.com\/?post_type=events&#038;p=8675"},"modified":"2025-05-13T18:03:45","modified_gmt":"2025-05-13T16:03:45","slug":"ha%e1%b9%adha-yoga-asana","status":"publish","type":"events","link":"https:\/\/www.yogaedonna.com\/en\/events\/ha%e1%b9%adha-yoga-asana\/","title":{"rendered":"Ha\u1e6dha yoga: \u0101sana"},"content":{"rendered":"<style type=\"text\/css\"><\/style><p><img decoding=\"async\" class=\"alignnone size-large wp-image-6985\" src=\"https:\/\/www.yogaedonna.com\/wp-content\/uploads\/2017\/03\/yoga-e-maturita-1024x576.jpg\" alt=\"Yoga e menopausa\" width=\"1024\" height=\"576\" srcset=\"https:\/\/www.yogaedonna.com\/wp-content\/uploads\/2017\/03\/yoga-e-maturita-1024x576.jpg 1024w, https:\/\/www.yogaedonna.com\/wp-content\/uploads\/2017\/03\/yoga-e-maturita-300x169.jpg 300w, https:\/\/www.yogaedonna.com\/wp-content\/uploads\/2017\/03\/yoga-e-maturita-768x432.jpg 768w, https:\/\/www.yogaedonna.com\/wp-content\/uploads\/2017\/03\/yoga-e-maturita-580x326.jpg 580w, https:\/\/www.yogaedonna.com\/wp-content\/uploads\/2017\/03\/yoga-e-maturita-820x461.jpg 820w, https:\/\/www.yogaedonna.com\/wp-content\/uploads\/2017\/03\/yoga-e-maturita-1160x653.jpg 1160w, https:\/\/www.yogaedonna.com\/wp-content\/uploads\/2017\/03\/yoga-e-maturita.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2><b>Beginner Ha\u1e6dha Yoga Course<\/b><\/h2>\n<h2><span style=\"font-weight: 400;\">In the Beginner Yoga course, the body is studied as a means to explore how to communicate with and understand its various components<\/span><\/h2>\n<div><\/div>\n<div>\n<p><span style=\"font-weight: 400;\">In this course, the body \u2013 often only recognized during moments of pain or discomfort \u2013 becomes an object of exploration. It\u2019s a journey to uncover the potential for dialogue and understanding of the body\u2019s parts, especially through the movement of the joints, with a particular focus on the spine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The primary tool is inner observation, which enables you to attune to the silent language of the body through the continuous flow of sensations. You\u2019ll learn to recognize the subtle feelings that often escape a distracted observer and uncover the hidden messages that arise in each moment.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The practice combines dynamic sequences, static basic yoga poses, and breath awareness training. Together, these techniques help the practitioner connect with the body\u2019s hidden life, using a conscious intention to explore its deeper layers.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These tools create a method for experiencing the body in all its parts, even those often overlooked, through beginner-level yoga exercises. Gradually, a creative intelligence awakens, leading to a deeper understanding of oneself.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This inner development becomes the essential method and support for gaining greater awareness of the more subtle, less visible aspects of our existence.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The lessons are taught by Barbara Woehler, available online and in-person at the <\/span><a href=\"https:\/\/www.centrostudiyogaroma.com\/i-corsi\/corso-yoga-base\/\"><span style=\"font-weight: 400;\">Centro Studi Yoga Roma<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Beginner Ha\u1e6dha Yoga Course In the Beginner Yoga course, the body is studied as a means to explore how to communicate with and understand its various components In this course,&#8230;<\/p>\n","protected":false},"featured_media":0,"menu_order":0,"template":"","events_category":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - 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