{"id":8676,"date":"2022-01-21T10:21:09","date_gmt":"2022-01-21T09:21:09","guid":{"rendered":"https:\/\/www.yogaedonna.com\/?post_type=events&#038;p=8676"},"modified":"2025-05-14T09:02:26","modified_gmt":"2025-05-14T07:02:26","slug":"pranayama-yoga-nidra","status":"publish","type":"events","link":"https:\/\/www.yogaedonna.com\/en\/events\/pranayama-yoga-nidra\/","title":{"rendered":"Pr\u0101n\u0101y\u0101ma, yoga nidr\u0101"},"content":{"rendered":"<style type=\"text\/css\"><\/style><h2><img decoding=\"async\" class=\"alignnone size-large wp-image-7186\" src=\"https:\/\/www.yogaedonna.com\/wp-content\/uploads\/2017\/03\/Yoga-e-Donna-Maternita-3-1024x724.jpg\" alt=\"yoga post gravidanza\" width=\"1024\" height=\"724\" srcset=\"https:\/\/www.yogaedonna.com\/wp-content\/uploads\/2017\/03\/Yoga-e-Donna-Maternita-3-1024x724.jpg 1024w, https:\/\/www.yogaedonna.com\/wp-content\/uploads\/2017\/03\/Yoga-e-Donna-Maternita-3-300x212.jpg 300w, https:\/\/www.yogaedonna.com\/wp-content\/uploads\/2017\/03\/Yoga-e-Donna-Maternita-3-768x543.jpg 768w, https:\/\/www.yogaedonna.com\/wp-content\/uploads\/2017\/03\/Yoga-e-Donna-Maternita-3-580x410.jpg 580w, https:\/\/www.yogaedonna.com\/wp-content\/uploads\/2017\/03\/Yoga-e-Donna-Maternita-3-820x580.jpg 820w, https:\/\/www.yogaedonna.com\/wp-content\/uploads\/2017\/03\/Yoga-e-Donna-Maternita-3-1160x820.jpg 1160w, https:\/\/www.yogaedonna.com\/wp-content\/uploads\/2017\/03\/Yoga-e-Donna-Maternita-3.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/h2>\n<h2>Basic <em>Pr\u0101n\u0101y\u0101ma<\/em> and Yoga <em>Nidr\u0101<\/em><\/h2>\n<p>An introductory course on <i>pr\u0101\u1e47\u0101y\u0101ma<\/i> and yoga<i> nidr\u0101<\/i>, designed to teach breathing techniques that promote a deep and progressive relaxation of the body.<\/p>\n<h2><em>PR\u0100N\u0100Y\u0100MA<\/em><\/h2>\n<p>As a research, <i>pr\u0101\u1e47\u0101y\u0101ma<\/i> allows the expansion of one\u2019s consciousness and connects you to your body of energy. Each yoga class is structured in three parts:<\/p>\n<ul>\n<li>A preparatory phase focused on the body and breath awareness.<\/li>\n<li>An intermediate phase dedicated to purification practices.<\/li>\n<\/ul>\n<p>A final phase of actual <i>pr\u0101\u1e47\u0101y\u0101ma<\/i> practice.<\/p>\n<h2>YOGA <em>NIDR\u0100<\/em><\/h2>\n<p>Yoga <i>nidr\u0101<\/i> is a pathway to understanding consciousness (<i>citta)<\/i> and its role in the multifaceted experience of human life. This understanding unfolds gradually as we move through the different mental processes that animate our inner being.<\/p>\n<p>In relation to the external world, human beings tend to identify with what they \u201csee\u201d. Internally, however, they often identify themselves with the fluctuations of the mind. It\u2019s our conceptual framework and sensory input that dominate and accompany our thoughts, imagination, fantasies, memories, aspirations and dreams.<\/p>\n<p>The practice of yoga <i>nidr\u0101<\/i> helps to construct an inner order and creates the conditions to attain an objective consciousness that does not identify with what we see, hear, imagine or remember.<\/p>\n<p>This practice takes place in a still, supine posture, through a sensory exploration that guides the body into a progressive and complete state of relaxation. In this way, consciousness is freer to shift towards a deeper, more subtle inquiry. By controlling our breath and extra-sensory perception, we finally learn to observe our mental contents with attentiveness and detachment.<\/p>\n<p>By predisposing ourselves, all of this allows each person to create the ideal conditions for a possible experience: the meditative state.<\/p>\n<p>Classes are led by Barbara Woehler both online and in-person at <a href=\"https:\/\/www.centrostudiyogaroma.com\/i-corsi\/corso-yoga-base\/\">Centro Studi Yoga Roma<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Basic Pr\u0101n\u0101y\u0101ma and Yoga Nidr\u0101 An introductory course on pr\u0101\u1e47\u0101y\u0101ma and yoga nidr\u0101, designed to teach breathing techniques that promote a deep and progressive relaxation of the body. PR\u0100N\u0100Y\u0100MA As&#8230;<\/p>\n","protected":false},"featured_media":0,"menu_order":0,"template":"","events_category":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pr\u0101n\u0101y\u0101ma, yoga nidr\u0101 - Yoga e Donna a Roma<\/title>\n<meta name=\"description\" content=\"An introductory course on pr\u0101\u1e47\u0101y\u0101ma and yoga nidr\u0101 to teach breathing techniques that promote a deep and progressive relaxation of the body.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yogaedonna.com\/en\/events\/pranayama-yoga-nidra\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pr\u0101n\u0101y\u0101ma, yoga nidr\u0101 - Yoga e Donna a Roma\" \/>\n<meta property=\"og:description\" content=\"An introductory course on pr\u0101\u1e47\u0101y\u0101ma and yoga nidr\u0101 to teach breathing techniques that promote a deep and progressive relaxation of the body.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.yogaedonna.com\/en\/events\/pranayama-yoga-nidra\/\" \/>\n<meta property=\"og:site_name\" content=\"Yoga e Donna a Roma\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/yogaedonna\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-14T07:02:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.yogaedonna.com\/wp-content\/uploads\/2017\/03\/Yoga-e-Donna-Maternita-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1131\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.yogaedonna.com\/en\/events\/pranayama-yoga-nidra\/\",\"url\":\"https:\/\/www.yogaedonna.com\/en\/events\/pranayama-yoga-nidra\/\",\"name\":\"Pr\u0101n\u0101y\u0101ma, yoga nidr\u0101 - 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