{"id":8677,"date":"2015-08-20T12:04:22","date_gmt":"2015-08-20T10:04:22","guid":{"rendered":"https:\/\/www.yogaedonna.com\/?post_type=events&#038;p=8677"},"modified":"2025-05-14T09:10:10","modified_gmt":"2025-05-14T07:10:10","slug":"yoga-and-maternity","status":"publish","type":"events","link":"https:\/\/www.yogaedonna.com\/en\/events\/yoga-and-maternity\/","title":{"rendered":"Yoga and Maternity"},"content":{"rendered":"<style type=\"text\/css\"> \n#cmsms_row_6ae3257c000c48_89858627 .cmsms_row_outer_parent { \n\tpadding-top: 0px; \n} \n\n#cmsms_row_6ae3257c000c48_89858627 .cmsms_row_outer_parent { \n\tpadding-bottom: 50px; \n} \n\n \n#cmsms_row_6ae3257c02a0e7_42625248 .cmsms_row_outer_parent { \n\tpadding-top: 0px; \n} \n\n#cmsms_row_6ae3257c02a0e7_42625248 .cmsms_row_outer_parent { \n\tpadding-bottom: 50px; \n} \n\n\r\n\t\t\t\t#cmsms_gallery_6ae3257c02b2e7_57946282 .cmsms_gallery {\r\n\t\t\t\t\tmargin:0 0 0 -10px;\r\n\t\t\t\t}\r\n\t\t\t\t\r\n\t\t\t\t#cmsms_gallery_6ae3257c02b2e7_57946282 .cmsms_gallery .cmsms_gallery_item {\r\n\t\t\t\t\tpadding:0 0 10px 10px;\r\n\t\t\t\t}\r\n\t\t\t \n#cmsms_row_6ae3257c0f9202_68578667 .cmsms_row_outer_parent { \n\tpadding-top: 0px; \n} \n\n#cmsms_row_6ae3257c0f9202_68578667 .cmsms_row_outer_parent { \n\tpadding-bottom: 50px; \n} \n\n \n#cmsms_divider_6ae3257c106b23_36505333 { \n\tborder-bottom-width:0px; \n\tborder-bottom-style:solid; \n\tpadding-top:20px; \n\tmargin-bottom:20px; \n} \n<\/style><div id=\"cmsms_row_6ae3257c000c48_89858627\" class=\"cmsms_row cmsms_color_scheme_default\">\n<div class=\"cmsms_row_outer_parent\">\n<div class=\"cmsms_row_outer\">\n<div class=\"cmsms_row_inner\">\n<div class=\"cmsms_row_margin\">\n<div class=\"cmsms_column one_first\">\n<div class=\"content_slider_wrap\" style=\"max-width:px;\">\n<script type=\"text\/javascript\">jQuery(document).ready(function () { jQuery(\"#cmsms_slider_6ae3257c003388_93356705.content_slider\").owlCarousel( { singleItem : true, transitionStyle: false, rewindSpeed : 1000, slideSpeed : 600, autoHeight : true, paginationSpeed : \t600, autoPlay : 7000,stopOnHover: true, navigationText : \t[ \"<span class=\\\"cmsms_prev_arrow\\\"><span><\/span><\/span>\", \"<span class=\\\"cmsms_next_arrow\\\"><span><\/span><\/span>\" ] } );} );<\/script>\n<div id=\"cmsms_slider_6ae3257c003388_93356705\" class=\"content_slider cmsms_owl_slider owl-carousel\">\n<div class=\"item\"><img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.yogaedonna.com\/wp-content\/uploads\/2015\/05\/yoga-e-maternita.jpg\" class=\"attachment-full size-full\" alt=\"Corso di yoga in Gravidanza\" srcset=\"https:\/\/www.yogaedonna.com\/wp-content\/uploads\/2015\/05\/yoga-e-maternita.jpg 1920w, https:\/\/www.yogaedonna.com\/wp-content\/uploads\/2015\/05\/yoga-e-maternita-300x169.jpg 300w, https:\/\/www.yogaedonna.com\/wp-content\/uploads\/2015\/05\/yoga-e-maternita-768x432.jpg 768w, https:\/\/www.yogaedonna.com\/wp-content\/uploads\/2015\/05\/yoga-e-maternita-1024x576.jpg 1024w, https:\/\/www.yogaedonna.com\/wp-content\/uploads\/2015\/05\/yoga-e-maternita-580x326.jpg 580w, https:\/\/www.yogaedonna.com\/wp-content\/uploads\/2015\/05\/yoga-e-maternita-820x461.jpg 820w, https:\/\/www.yogaedonna.com\/wp-content\/uploads\/2015\/05\/yoga-e-maternita-1160x653.jpg 1160w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><div class=\"item\"><img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.yogaedonna.com\/wp-content\/uploads\/2015\/05\/yoga-e-maternita-grafica.jpg\" class=\"attachment-full size-full\" alt=\"Yoga in gravidanza, benefici\" srcset=\"https:\/\/www.yogaedonna.com\/wp-content\/uploads\/2015\/05\/yoga-e-maternita-grafica.jpg 1920w, https:\/\/www.yogaedonna.com\/wp-content\/uploads\/2015\/05\/yoga-e-maternita-grafica-300x169.jpg 300w, https:\/\/www.yogaedonna.com\/wp-content\/uploads\/2015\/05\/yoga-e-maternita-grafica-768x432.jpg 768w, https:\/\/www.yogaedonna.com\/wp-content\/uploads\/2015\/05\/yoga-e-maternita-grafica-1024x576.jpg 1024w, https:\/\/www.yogaedonna.com\/wp-content\/uploads\/2015\/05\/yoga-e-maternita-grafica-580x326.jpg 580w, https:\/\/www.yogaedonna.com\/wp-content\/uploads\/2015\/05\/yoga-e-maternita-grafica-820x461.jpg 820w, https:\/\/www.yogaedonna.com\/wp-content\/uploads\/2015\/05\/yoga-e-maternita-grafica-1160x653.jpg 1160w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsms_row_6ae3257c0265d0_82823155\" class=\"cmsms_row cmsms_color_scheme_default\">\n<div class=\"cmsms_row_outer_parent\">\n<div class=\"cmsms_row_outer\">\n<div class=\"cmsms_row_inner\">\n<div class=\"cmsms_row_margin\">\n<div class=\"cmsms_column one_first\">\n<div class=\"cmsms_text\">\n<h2><strong>YOGA AND MATERNITY<br \/>\n<\/strong><\/h2>\n<p>A comprehensive <b>pregnancy, childbirth, and postpartum yoga course<\/b> in Rome.<\/p>\n<p><b>A THEORETICAL AND PRACTICAL COURSE:<\/b><\/p>\n<ul>\n<li>Enabling a confident and supported pregnancy<\/li>\n<li>Cultivating a relationship with the child growing within<\/li>\n<li>Developing awareness of her senses that express the child\u2019s presence<\/li>\n<li>Covering the dynamics of breastfeeding and childbirth<\/li>\n<li>Offering a hands-on experience with newborns before birth<\/li>\n<li>Encouraging partners\u2019 presence with supportive positions and mental attitude for childbirth<\/li>\n<li>Fostering a mindful and smooth transition into motherhood<\/li>\n<\/ul>\n<p><b>What the Course Includes:<\/b><\/p>\n<p>This program incorporates <b>Hatha yoga practices<\/b>, carefully adapted to meet the physical and psychological needs of expectant and new mothers. Sessions focus on:<\/p>\n<ul>\n<li><b>Sequences<\/b> to relieve back pain, enhance pelvic and perineal mobility, promote abdominal breathing and cultivate a positive mindset.<\/li>\n<li><b>Postures, breathing techniques and mental attitude<\/b> to support a smoother childbirth experience.<\/li>\n<li><b>Toning and relaxation exercises<\/b> to aid postpartum recovery.<\/li>\n<\/ul>\n<p>The discovery of the value of mindful breathing for the body and mind involves embracing physical changes, delicate emotional experiences, and a newfound spiritual dimension.<\/p>\n<p><b>Barbara Woehler<\/b> leads these classes at <b>Centro Studi Yoga Roma<\/b>.<\/p>\n<p>For the full class schedule and details, visit the dedicated page on the <a href=\"https:\/\/www.centrostudiyogaroma.com\/calendario\/\">Center\u2019s website<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsms_row_6ae3257c02a0e7_42625248\" class=\"cmsms_row cmsms_color_scheme_default\">\n<div 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