{"id":8622,"date":"2017-03-01T12:23:33","date_gmt":"2017-03-01T11:23:33","guid":{"rendered":"https:\/\/www.yogaedonna.com\/?page_id=8622"},"modified":"2025-05-13T16:15:00","modified_gmt":"2025-05-13T14:15:00","slug":"yoga-and-menopause-maturity","status":"publish","type":"page","link":"https:\/\/www.yogaedonna.com\/en\/yoga-and-menopause-maturity\/","title":{"rendered":"Yoga and Menopause \u2013 Maturity"},"content":{"rendered":"<style type=\"text\/css\"> \n#cmsms_row_6ae325ccb2e821_92521683 .cmsms_row_outer_parent { \n\tpadding-top: 0px; \n} \n\n#cmsms_row_6ae325ccb2e821_92521683 .cmsms_row_outer_parent { \n\tpadding-bottom: 50px; \n} \n\n\r\n\t\t\t\t#cmsms_gallery_6ae325ccb48004_34333679 .cmsms_gallery {\r\n\t\t\t\t\tmargin:0 0 0 -10px;\r\n\t\t\t\t}\r\n\t\t\t\t\r\n\t\t\t\t#cmsms_gallery_6ae325ccb48004_34333679 .cmsms_gallery .cmsms_gallery_item {\r\n\t\t\t\t\tpadding:0 0 10px 10px;\r\n\t\t\t\t}\r\n\t\t\t<\/style><div id=\"cmsms_row_6ae325ccb2e821_92521683\" class=\"cmsms_row cmsms_color_scheme_default\">\n<div class=\"cmsms_row_outer_parent\">\n<div class=\"cmsms_row_outer\">\n<div class=\"cmsms_row_inner\">\n<div class=\"cmsms_row_margin\">\n<div class=\"cmsms_column one_first\">\n<div class=\"cmsms_img  cmsms_image_n\">\n<img decoding=\"async\" src=\"https:\/\/www.yogaedonna.com\/wp-content\/uploads\/2017\/03\/yoga-e-maturita.jpg\" alt=\"Yoga e menopausa\" \/>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsms_row_6ae325ccb415a7_84596909\" class=\"cmsms_row cmsms_color_scheme_default\">\n<div class=\"cmsms_row_outer_parent\">\n<div class=\"cmsms_row_outer\">\n<div class=\"cmsms_row_inner\">\n<div class=\"cmsms_row_margin\">\n<div class=\"cmsms_column one_first\">\n<div class=\"cmsms_text\">\n<h2>Midlife\u2019s Turning Point \u2013 From Fruit to Seed<\/h2>\n<p><span style=\"font-weight: 400;\">Yoga and menopause: a mindful practice to guide oneself through a new transition.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When we view midlife as an evolutionary transition, a period of personal growth filled with meaningful discoveries, we free ourselves from social conditioning that simply portrays it as a threat or an inevitable disaster.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The time frame of perimenopause is a natural, gradual and a temporary process, not a disease, even though its effects can be very intense. If a woman enters this stage burdened by exhaustion or unresolved emotions, the discomforts of the transition become amplified and prolonged. Much like adolescence, this phase brings emotional upheaval. She struggles to adapt to hormonal and psychological shifts which often leads to mood swings. It is during this time that a woman confronts and embraces her truest identity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The body sends signals that beg to be heard when it speaks the language of <\/span><b>lunar wisdom<\/b><span style=\"font-weight: 400;\">. This is a time to truly listen to the body\u2019s emotions and the soul\u2019s longings.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Everything that has been postponed in her life now resurfaces: passions, interests, and above all, creativity. Feminine intuition and insight are potentially ever-present, but now, the conditions are ideal for a self-transformation and \u201cresurrection\u201d, just as a seed is ready for rebirth.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once menopause-maturity settles in, expressing her creativity becomes the challenge.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By living in the present moment, the here and now, she can approach menopause with greater awareness and acceptance. This state helps connect with her true nature, allowing her to identify not just with the physical or mental form, but with the very source of life itself, trusting in its natural flow (<\/span><i><span style=\"font-weight: 400;\">\u012a\u015bvara pra\u1e47idh\u0101na<\/span><\/i><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Through silence, <\/span><i><span style=\"font-weight: 400;\">antar mouna<\/span><\/i><span style=\"font-weight: 400;\">, we begin cleansing the mind, then it becomes possible to transform emotions and break free from past conditioning. This practice empowers us to turn stressful situations into opportunities to embrace self-love and growth, even responding to challenges with a smile.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The study of the connection between yoga and menopause marks the final phase of the <\/span><a href=\"https:\/\/www.yogaedonna.com\/yoga-e-donna\/\"><span style=\"font-weight: 400;\">Yoga and Women<\/span><\/a><span style=\"font-weight: 400;\"> journey.<\/span><\/p>\n<\/div>\n<div id=\"cmsms_gallery_6ae325ccb48004_34333679\" class=\"cmsms_gallery_wrap\"><ul class=\"cmsms_gallery cmsms_4 cmsms_more_items_loader\"><li class=\"cmsms_gallery_item\"><figure><a href=\"https:\/\/www.yogaedonna.com\/wp-content\/uploads\/2017\/03\/Yoga-e-Maturit\u00e0-Barbara-Woehler-165.jpg\" rel=\"ilightbox[6ae325ccb48004_34333679]\"><img decoding=\"async\" width=\"800\" height=\"1202\" src=\"https:\/\/www.yogaedonna.com\/wp-content\/uploads\/2017\/03\/Yoga-e-Maturit\u00e0-Barbara-Woehler-165.jpg\" class=\"attachment-full size-full\" alt=\"Yoga e Menopausa. Barbara Woehler\" srcset=\"https:\/\/www.yogaedonna.com\/wp-content\/uploads\/2017\/03\/Yoga-e-Maturit\u00e0-Barbara-Woehler-165.jpg 800w, https:\/\/www.yogaedonna.com\/wp-content\/uploads\/2017\/03\/Yoga-e-Maturit\u00e0-Barbara-Woehler-165-200x300.jpg 200w, https:\/\/www.yogaedonna.com\/wp-content\/uploads\/2017\/03\/Yoga-e-Maturit\u00e0-Barbara-Woehler-165-768x1154.jpg 768w, https:\/\/www.yogaedonna.com\/wp-content\/uploads\/2017\/03\/Yoga-e-Maturit\u00e0-Barbara-Woehler-165-682x1024.jpg 682w, https:\/\/www.yogaedonna.com\/wp-content\/uploads\/2017\/03\/Yoga-e-Maturit\u00e0-Barbara-Woehler-165-580x871.jpg 580w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><\/li><li class=\"cmsms_gallery_item\"><figure><a href=\"https:\/\/www.yogaedonna.com\/wp-content\/uploads\/2017\/03\/Yoga-e-Maturit\u00e0-Barbara-Woehler-166.jpg\" rel=\"ilightbox[6ae325ccb48004_34333679]\"><img decoding=\"async\" width=\"800\" height=\"1202\" src=\"https:\/\/www.yogaedonna.com\/wp-content\/uploads\/2017\/03\/Yoga-e-Maturit\u00e0-Barbara-Woehler-166.jpg\" class=\"attachment-full size-full\" alt=\"Yoga per donne in menopausa\" srcset=\"https:\/\/www.yogaedonna.com\/wp-content\/uploads\/2017\/03\/Yoga-e-Maturit\u00e0-Barbara-Woehler-166.jpg 800w, https:\/\/www.yogaedonna.com\/wp-content\/uploads\/2017\/03\/Yoga-e-Maturit\u00e0-Barbara-Woehler-166-200x300.jpg 200w, https:\/\/www.yogaedonna.com\/wp-content\/uploads\/2017\/03\/Yoga-e-Maturit\u00e0-Barbara-Woehler-166-768x1154.jpg 768w, https:\/\/www.yogaedonna.com\/wp-content\/uploads\/2017\/03\/Yoga-e-Maturit\u00e0-Barbara-Woehler-166-682x1024.jpg 682w, https:\/\/www.yogaedonna.com\/wp-content\/uploads\/2017\/03\/Yoga-e-Maturit\u00e0-Barbara-Woehler-166-580x871.jpg 580w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><\/li><li class=\"cmsms_gallery_item\"><figure><a 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