{"id":8627,"date":"2017-03-02T10:32:13","date_gmt":"2017-03-02T09:32:13","guid":{"rendered":"https:\/\/www.yogaedonna.com\/?page_id=8627"},"modified":"2025-05-13T16:26:37","modified_gmt":"2025-05-13T14:26:37","slug":"yoga-and-motherhood","status":"publish","type":"page","link":"https:\/\/www.yogaedonna.com\/en\/yoga-and-motherhood\/","title":{"rendered":"Yoga and Motherhood"},"content":{"rendered":"<style type=\"text\/css\"> \n#cmsms_row_6ae325a2a40526_03577681 .cmsms_row_outer_parent { \n\tpadding-top: 0px; \n} \n\n#cmsms_row_6ae325a2a40526_03577681 .cmsms_row_outer_parent { \n\tpadding-bottom: 50px; \n} \n\n<\/style><div id=\"cmsms_row_6ae325a2a40526_03577681\" class=\"cmsms_row cmsms_color_scheme_default\">\n<div class=\"cmsms_row_outer_parent\">\n<div class=\"cmsms_row_outer\">\n<div class=\"cmsms_row_inner\">\n<div class=\"cmsms_row_margin\">\n<div class=\"cmsms_column one_first\">\n<div class=\"cmsms_img  cmsms_image_n\">\n<img decoding=\"async\" src=\"https:\/\/www.yogaedonna.com\/wp-content\/uploads\/2017\/03\/Yoga-e-Donna-Maternita-cover.jpg\" alt=\"Corso yoga gravidanza\" \/>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsms_row_6ae325a2a4bcf2_08239908\" class=\"cmsms_row cmsms_color_scheme_default\">\n<div class=\"cmsms_row_outer_parent\">\n<div class=\"cmsms_row_outer\">\n<div class=\"cmsms_row_inner\">\n<div class=\"cmsms_row_margin\">\n<div class=\"cmsms_column one_first\">\n<div class=\"cmsms_text\">\n<h1>Motherhood \u2013 From Blossom to Fruit<\/h1>\n<p><span style=\"font-weight: 400;\">During pregnancy, yoga helps expectant mothers find a new physical and emotional balance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s hard to think of another time in a woman\u2019s life when she can influence her child more directly. By embracing the centripetal feminine energy of \u2018being\u2019, of listening and of connecting with her \u2018inner being\u2019, she cultivates a loving relationship with her child that not only develops but deepens.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As the baby grows, perspectives change, leg circulation, digestion, and belly weight change, and consequently the pregnant woman&#8217;s posture changes. Both physical and emotional balances must be continuously renegotiated and rediscovered. Recognizing these changes, becoming aware of them and embracing them is at the core of our prenatal yoga practice.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">All of this, combined with mindful breathing, paves the way for a subtle shift from the external demands of daily life to a deeper connection with our inner selves. Meanwhile, the world around us continues to pull us outward, with the pressures of everyday life becoming increasingly intense.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Few experiences offer the same opportunity to cultivate inner awareness as being deeply attuned to the new life growing within. This precious time doesn\u2019t last forever, as pregnancy often passes by quicker than expected. It\u2019s a once-in-a-lifetime chance to reflect on the profound journey of becoming a parent and to cultivate a loving bond with your child\u2019s unique rhythms and needs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Returning to yoga after childbirth is just as necessary as it is difficult. It becomes a true challenge to find the time to participate in these joyful gatherings, now with your newborn, among expectant mothers eager to hear about &#8220;what comes next.&#8221; New mothers cherish these moments of reconnection, sharing experiences, and reflecting on their transition from pregnancy to motherhood.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":8363,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga and Motherhood - Yoga e Donna a Roma<\/title>\n<meta name=\"description\" content=\"During pregnancy, yoga helps expectant mothers find a new physical and emotional balance through the practice.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yogaedonna.com\/en\/yoga-and-motherhood\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga and Motherhood - 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