YOGA AND MATERNITY
A comprehensive pregnancy, childbirth, and postpartum yoga course in Rome.
A THEORETICAL AND PRACTICAL COURSE:
- Enabling a confident and supported pregnancy
- Cultivating a relationship with the child growing within
- Developing awareness of her senses that express the child’s presence
- Covering the dynamics of breastfeeding and childbirth
- Offering a hands-on experience with newborns before birth
- Encouraging partners’ presence with supportive positions and mental attitude for childbirth
- Fostering a mindful and smooth transition into motherhood
What the Course Includes:
This program incorporates Hatha yoga practices, carefully adapted to meet the physical and psychological needs of expectant and new mothers. Sessions focus on:
- Sequences to relieve back pain, enhance pelvic and perineal mobility, promote abdominal breathing and cultivate a positive mindset.
- Postures, breathing techniques and mental attitude to support a smoother childbirth experience.
- Toning and relaxation exercises to aid postpartum recovery.
The discovery of the value of mindful breathing for the body and mind involves embracing physical changes, delicate emotional experiences, and a newfound spiritual dimension.
Barbara Woehler leads these classes at Centro Studi Yoga Roma.
For the full class schedule and details, visit the dedicated page on the Center’s website.
